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Posted by Ngoz on Tuesday February 28, 2012 14:8:9:

Can I lose weight without doing exercise? I get tired when I start exercising so I find it a difficult way to lose weight so I want to know if there is another way to do it?



Comments:
Re: Weight loss without exercise? Posted by Amara on Tuesday May 10, 2011 at 9:1:15:

Of course it is possible to lose weight without necesasrily doing a routine exercise. Just by reducing your daily food intake and still doing the same things you do everyday, you are likely to lose a few pounds in a week



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Re: Weight loss without exercise? Posted by afrika on Thursday March 22, 2012 at 13:3:53:

have you tried calorie-counting? My mom is a dbeiatic and needs to loose major pounds... her Dr. suggested calorie-counting (it's been three months and she has lost 40 pounds!!)... search calorie counters on google (or yahoo) and you can type in a food... and it will give you the amount of calories in that food! I would suggest cutting your calorie intake down to a maximum of 1500 calories per day... it isn't easy... but tell yourself 'this is a lifestyle choice'. also record your calories on a notebook or computer... it will help you!GOOD LUCK! Was this answer helpful?



Re: Weight loss without exercise? Posted by William on Thursday August 9, 2012 at 11:14:56:

If you want to lose your weight without exercise, drink enough water and get enough sleep they both are very effective to lose your weight. Green tea is also good for you.






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